Do the new year goals have to be new? I find repeating what has worked well a much fulfilling resolution than having to reinvent myself each year. Read on for a quick guide that you can borrow to help you plan for the year ahead.

Most times we just need a reminder that we have the skills, knowledge and resources to achieve what we set out to do.

Reconnecting and rebuilding relationships after a mental breakdown can be daunting. It's a concern that has featured in many of my sessions.

We’re at the end of January (we made it!). We pile a lot onto the first month of the year; new professional goals, personal endeavors and...

As we grow and change so do traditions we hold dear.

90% of women experience discomfort a few days before their period. Learn more about PMS and PMDD here.

Mental health care at work is evolving from a bonus to an essential requirement. Here's an intricate look at why it is so important.

Finding the right therapist is essential to a successful therapeutic relationship. Here are some tips to finding the right one for you.

Learn 4 easy and effective strategies to manage anxiety when you feel overwhelmed.

It can seem like we don't know what teens are thinking . Their cognitive abilities change and their thinking grows and expands in time.

Our attitudes towards mental illness have a great impact in understanding of mental illness and seeking care. Awareness can change this.

Depression in adolescents and young adults can be missed due to many misperceptions. Learn how to spot the symptoms here.

Anxiety can be overwhelming especially when we do not understand what it is and its causes. Read more about anxiety here.

Art therapy is an expressive form of therapy. Read more here to find out more about what it is and some benefits to be gained.