Sometimes its not you, it's them. Being in a relationship with a difficult or problematic person can have you questioning your self and the relationship you are in. How do you navigate such a relationship?

Love is a relational skill that involves collaboration, constant communication and some adjustments along the way. This is an exploration of how we can challenge ourselves to rethink connection especially in times of social and political turmoil.

Do the new year goals have to be new? I find repeating what has worked well a much fulfilling resolution than having to reinvent myself each year. Read on for a quick guide that you can borrow to help you plan for the year ahead.

Most times we just need a reminder that we have the skills, knowledge and resources to achieve what we set out to do.