Catherine Injugu
Trust Your Competence and Passion
Most times we just need a reminder that we have the skills, knowledge and resources to achieve what we set out to do.
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Catherine Injugu
- Mar 5
- 4 min
Reconnecting and Rebuilding
Reconnecting and rebuilding relationships after a mental breakdown can be daunting. It's a concern that has featured in many of my sessions.
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Catherine Injugu
- Feb 1
- 3 min
What Really Matters?
We’re at the end of January (we made it!). We pile a lot onto the first month of the year; new professional goals, personal endeavors and...
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Catherine Injugu
- Jan 1
- 4 min
Journey of 1000 miles; keeping great traditions and creating new ones.
As we grow and change so do traditions we hold dear.
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Catherine Injugu
- Nov 1, 2023
- 4 min
It's Not Just Period Blood; exploring PMS and PMDD
90% of women experience discomfort a few days before their period. Learn more about PMS and PMDD here.
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Catherine Injugu
- Sep 20, 2023
- 5 min
When Employees Aren't Thriving, Companies Don't Either! Try Mental Health Care
Mental health care at work is evolving from a bonus to an essential requirement. Here's an intricate look at why it is so important.
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Catherine Injugu
- Aug 1, 2023
- 4 min
Your Guide to the Right Therapist
Finding the right therapist is essential to a successful therapeutic relationship. Here are some tips to finding the right one for you.
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Catherine Injugu
- May 24, 2023
- 4 min
4 Easy Strategies to Manage Anxiety
Learn 4 easy and effective strategies to manage anxiety when you feel overwhelmed.
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Catherine Injugu
- Apr 11, 2023
- 5 min
What are they thinking?
It can seem like we don't know what teens are thinking . Their cognitive abilities change and their thinking grows and expands in time.
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- Mar 15, 2023
- 3 min
Stigma in mental health
Our attitudes towards mental illness have a great impact in understanding of mental illness and seeking care. Awareness can change this.
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- Mar 14, 2023
- 3 min
What You Need To Know About Depression
Depression in adolescents and young adults can be missed due to many misperceptions. Learn how to spot the symptoms here.
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- Mar 14, 2023
- 3 min
Is Your Teen Anxious?
Anxiety can be overwhelming especially when we do not understand what it is and its causes. Read more about anxiety here.
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- Mar 3, 2023
- 2 min
Art Therapy
Art therapy is an expressive form of therapy. Read more here to find out more about what it is and some benefits to be gained.
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