Hi there. I'm Catherine Karega- a Clinical Psychologist who is passionate about improving access to mental health care through therapy and public education.

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My journey into mental health care started off with a casual audit of an "Introduction to Psychology" class in undergrad that has led to years of practice and endless curiosity to learn more.

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Over the past 8 years, I have been a gentle companion for my clients on their journey to understand why they act, what they think and how they feel.

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Through the despair of depression, the isolation of anxiety, the emptiness of grief and the uncertainty of self discovery I have witnessed my clients bravely trust the process and techniques of therapy.

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I think of our work together as a collaboration that extends beyond the therapy room. The relational and emotional skills my clients learn have made their relationships with family, friends and colleagues even better.

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My clients are not the only ones who have grown, I have too. They have been wonderful teachers on the impact of cultural expectations and social structures on mental health. With this knowledge, I walk into every session with a renewed awareness of the many layers that make us who we are.

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I created Fine Mind Psychology to share my knowledge with more people. Through insights, tools and resources, we have become more than a practice. We are a community of support, understanding and hope. 

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I invite you to join us. Let's navigate the journey of mental wellbeing together.

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