THERAPY
We all have experiences that greatly impact our everyday lives and overwhelm our ability to cope with life stressors.
Therapy is one of the best ways to safely explore these deep- seated undercurrents.
Explore where your patterns of thinking, relating with others, and communicating with loved ones may come from.
Also learn new patterns of coping that lead you to a greater level of satisfaction in life.
COACHING
You might have a great and clear vision of who and where you want to be in life.
Sometimes we falter when we do not know where to start; or we lose momentum along the way.
My coaching program is geared to help you declutter your mind, discover the actions you need to take, and get you moving!
Designed to work for you, your work teams and even your groups of friends.
WORKSHOPS
The mental health space is always growing and evolving. Mental health knowledge and awareness is essential in reshaping our understanding of care and protection in our society.
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