Work With Me
I work with my clients to transform their relationships and wellbeing through therapy.
Our conversations are a journey into understanding the narratives that shape them,
reframing beliefs that inform their worldview and,
repairing and rebuilding relationships with their communities.
Personal Therapy
In the age of "therapy speak" and performative wellness you need a voice you can trust and a safe space to unravel the internal turmoil.
With the right combination of skills and experience I have created a therapeutic alliance with my clients that has led to;
* A shift from fear to understanding
* The transformation of significant relationships for the better and,
* A better sense of self assurance and skills to navigate many life challenges.
Workshops
&
Speaking Engagements
Relational skills and emotional intelligence have become essential tools in many relationships today. Work with me to navigate this complex terrain.
I help teams identify structural holes that negatively impact mental health in the workplace leading to stress, fatigue, loss of motivation and burnout in individuals.
Partnerships
It takes a village to create a better community that promotes the standard and quality of mental health care.
I am passionate about the mental wellbeing and the lived experiences of African people who are living with mental illness.
I am driven by the desire to make quality mental health care accessible through educative programs, social media and partnerships with equal minded individuals.
Let's partner together to make a better village.
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Letters From Cate
Once a month I love to share my reflections and thoughts from the conversations I've had with my clients. They are quick notes that I hope spur you into a moment of reflection on your own life and relationships.